Attention Men and Women Over 30 Living in Tuscarawas County
Get to Know Us
We’re a private personal training facility designed to provide a safe, supportive, and focused environment for individuals of all fitness levels. Whether you’re just starting your fitness journey or pushing for the next level, our mission is simple: help you grow stronger — physically, mentally, and emotionally.
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We understand that walking into a gym can feel overwhelming or intimidating. That’s why our training model is intentionally small-group based, blending the benefits of personalized coaching with the energy and support of a team. Every session is tailored to meet you where you are and move you forward with purpose and confidence.
We aim to make you feel empowered, supported, and inspired to push yourself without judgment.
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At Reed's Muscle Lab, you’re not just another member. You’re part of something stronger — a community built on trust, effort, and transformation.
You won’t walk this path alone. I’m here to coach, guide, and invest in your success — every rep, every step, every win.
And when setbacks happen — because they will — I’ll be right there to help you get back up, refocus, and keep pushing forward. Because setbacks don’t define us. What we do next does.
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Our Services
1
Small Group Training
Real Coaching. Real Community Energy. Real Results.
Our Small Group Training sessions combine the best of both worlds: the attention of personal training and the motivation of a tight-knit community.
With a max of just 6 people per session, every workout is designed around for the group, their fitness level, and movement needs — so you’re never lost in the crowd. Whether you’re working on strength, fat loss, or just moving better, you’ll get expert coaching, proper progressions, and real accountability.
We train with intention — using proven strength-based methods, smart conditioning, and effective programming that evolves with you.
You’ll push hard, get stronger, and feel supported every step of the way — not just by your coach, but by the people sweating beside you.
Because at Muscle Lab, we don’t just train. We build a team.
2
Semi Private Personal Training
Custom Plans. Flexible Scheduling. Personal Results.
Semi-Private Personal Training at Muscle Lab offers the perfect balance of individualized coaching and flexible training — without the high cost of traditional one-on-one sessions.
You’ll train in a small setting (2–6 people max), but every aspect of your workout is customized to your unique goals, limitations, and experience level. Whether you're looking to build muscle, lose fat, improve mobility, or train around past injuries, your program is designed specifically for you — and progresses as you do.
Each session is coach-led, so you’ll always have expert guidance on form, technique, and intensity. You won’t be following a generic circuit or left on your own. You’ll be supported, corrected, and challenged — every step of the way.
It’s like having a personal trainer, tailored plan, and training partner — all in one.
If you want results-driven training with a personal touch and a bit more flexibility, this is your program.
3
Private 1 on 1 Personal Training
Fully Focused. 100% You.
This is the highest level of personalized coaching we offer at Muscle Lab.
With 1-on-1 Personal Training, it’s all about you — your goals, your needs, your pace.
Every session is built specifically for you and guided every step of the way. From proper movement mechanics and injury prevention to strength development, fat loss, or post-rehab support — your plan is tailored and adjusted in real time based on how you feel and what you need most.
This is ideal for those who want:
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Extra accountability and structure
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Focused attention on technique and progress
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To train around injuries or limitations
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A truly private training experience without distractions
It’s not just about workouts — it’s about building a foundation that lasts.
When we work 1-on-1, you’ll have a coach in your corner who’s fully invested in your progress, from the first rep to the final result.
4
Nutrition Coaching
Simple. Personalized. Sustainable.
At Muscle Lab, we know that what you eat matters just as much as how you train. That’s why our Nutrition Coaching is built around real life — not fad diets, cookie-cutter plans, or extreme restrictions.
You’ll get a personalized nutrition strategy tailored to your body, lifestyle, and goals — whether that’s fat loss, muscle gain, better energy, or just building healthier habits. We focus on sustainable changes that fit your routine, your preferences, and your long-term success.
What’s Included:
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Custom meal guidelines based on your goals and dietary needs
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Coaching around habits, mindset, and accountability
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Regular check-ins to adjust your plan and keep you on track
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Support navigating real-life challenges like eating out, family meals, or busy schedules
You don’t need to be perfect. You just need a plan — and someone in your corner.
This isn’t about quick fixes. It’s about building a way of eating you can actually stick to — and getting the results you’ve been working for.
6
Mobile Personal Training
We Bring the Workout to You.
If you want the benefits of personal training but prefer the comfort and convenience of your own space, our Mobile Training is the perfect solution.
Whether at your home, office, garage gym, or even a nearby park, we come to you — fully equipped and ready to deliver a high-quality, results-driven session tailored to your goals and environment.
This is more than just convenience. It’s fully customized, coach-led training designed to meet you where you are — literally and physically.
What You Can Expect:
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Personalized training program tailored to your space and equipment (or we bring it!)
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Focused, private coaching without distractions
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Flexible scheduling built around your lifestyle
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Ideal for busy parents, professionals, or anyone who prefers privacy over public gyms
You don’t need a gym to get real results. You just need the right coach — and a plan that comes to you.
5
Virtual Coaching & Personal Training
Expert Coaching. Anywhere You Are.
Can’t make it to the gym? You can still train with Muscle Lab — from anywhere.
Our Virtual Coaching & Personal Training gives you the same high-level coaching and personalized programming we deliver in person, with the flexibility to train on your schedule, in your space.
Whether you're at home, traveling, or working out at a commercial gym, we build your plan around your equipment, goals, and availability — and support you every step of the way.
What You Get:
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Custom training program tailored to your goals, experience, and equipment
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Video demos and exercise instructions inside your training app
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Weekly check-ins to keep you accountable and adjust your plan as needed
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Direct access to your coach for questions, feedback, and support
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Optional nutrition coaching add-on for complete transformation
No guesswork. No generic programs. Just expert guidance and structure — no matter where you train.
This is the perfect option for busy professionals, frequent travelers, or anyone who wants real coaching without being tied to a gym.
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CONTACT US